Meditation is a simple practice available to Us. Here, I […]

What exactly is mindfulness? Mindfulness is a practice of purposely focusing your attention on the present moment, and accepting it. Practicing mindfulness, asks for us to suspend judgement, offer appreciation […]

If I could have been born in the 70s I would have no doubt been a taste of the town . Fabulous hair, juicy lips, short shorts… and a COLORFUL […]